Have you ever found yourself looking back on a relationship with a loved one and wishing you’d said more, done more, or perhaps understood them better? You’re not alone. As we journey through life, relationships form the bedrock of our experiences, but they’re also fraught with complexities and unresolved issues.

Today, I want to delve into why it’s so crucial to build bridges before our loved ones pass—a lesson learned through personal experience and professional insight.

Identifying the Problem

When we lose a loved one, the grief can be compounded by unresolved conflicts and unspoken words. My experience of losing my brother several months ago was a stark reminder of this. Even as a professional counselor, nothing quite prepares you for the emotional whirlwind that follows such a loss. I found myself grappling with regrets about old disputes and wishing for just one more conversation to lay to rest past differences.

Many of us have these lingering issues with loved ones, whether it’s disagreements, misunderstandings, or emotional distance. These unresolved issues can haunt us long after our loved ones are gone, creating a burden that’s difficult to carry.

Exploring the Causes

So, why do we let these issues fester? Numerous factors contribute to unresolved conflicts with loved ones. One significant factor is communication—or lack thereof. We often assume there’s always more time to fix things, to make amends, to say what needs to be said. But life is unpredictable, and sometimes, we miss the chance – like I did.

Another reason is emotional pride or stubbornness. Admitting fault or vulnerability can be challenging, especially in strained relationships. Similarly,  ego often stands in the way of reconciliation. As Shakespeare poetically captured in A Midsummer Night’s Dream, our minds can become tangled in dreams and delusions, causing us to lose sight of reality.

Finally, our busy lives can leave us with little time to nurture essential relationships. We get entangled in daily responsibilities, and before we know it, twenty years have passed without meaningful communication. 

Offering Solutions

Building bridges before it’s too late is not just important; it’s essential. Here are some steps and practical advice to help mend those critical relationships:

1. Open Up Communication

Reach out to start an open and honest dialogue. It might feel uncomfortable, but begin with a simple message: “I miss talking to you” or “I’d like us to resolve any issues we have.”

2. Practice Empathy

Try to understand the other person’s perspective. Put yourself in their shoes, and consider their feelings and experiences.

3. Seek Professional Help

Sometimes, conversations can be challenging to navigate alone. Therapists and family counsellors can offer a neutral ground to address conflicts.

4. Apologize and Forgive

Offering a sincere apology can break down barriers. Equally, forgiveness frees you from holding onto anger and resentment.

5. Create New Memories

Spend quality time together. Shared experiences can heal old wounds and create new, positive memories.

Addressing Common Obstacles

Of course, taking these steps isn’t always straightforward. Here are some common obstacles and how you can overcome them:

1. Fear of Rejection

It’s normal to fear that your attempt to reconnect might be rebuffed. Remember, the effort in itself is worthwhile. Even if the other person isn’t receptive immediately, your willingness to mend relationships can plant the seeds for future healing.

2. Time Constraints

Life is busy, but take small steps. A text message, a phone call, or a short visit can make a significant difference.

3.Sustained Anger or Resentment

Long-held grudges can be difficult to release. Consider journaling your thoughts and feelings to understand them better and seek therapy if needed.


The window to mend relationships might be smaller than we think. When we take the steps to build bridges and resolve conflicts, we find peace within ourselves and leave a legacy of love and understanding. Life is too short to hold onto regrets. Reach out, open up, and make the most of the time you have with your loved ones.

As a counsellor, I encourage you to start today. Take that first step toward healing and connection. You’ll find it brings not only peace to your relationships but also to your own heart.


Just For You


The Five Love Languages: The Secret to Love that Lasts by Gary Chapman. This book is wonderful for understanding how to communicate love effectively, which can be crucial in rebuilding relationships.


BestSelf Icebreaker Deck. This desk is a game-changer for sparking meaningful conversations and can be a tool to help mend relationships.


Yoga mat for home workout. Practising yoga helps manage emotional stress and can be a grounding practice as you work on your relationships.

Blessings until next time.